Hamstring Stretch Using Chair. Sitting hamstring stretch using a chair image credit. Stretching helps increase the flexibility in your hamstrings after a workout.
Ptvideo tv iphone ipad app http winzi gs jyfhju physical therapy videos from http ptvideo tv seated hamstring stretch 1. Stretching helps increase the flexibility in your hamstrings after a workout. With your back straight lean forward from the hip until a stretch is felt in the back of the leg.
Keep the feet flat on the floor.
Stretching helps increase the flexibility in your hamstrings after a workout. With your back straight lean forward from the hip until a stretch is felt in the back of the leg. With your heel on the floor and your toes pointing back towards you. Straighten one leg in front of you with the heel on the floor.
