Hamstring Stretch Using Chair
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Pin On Hamstrings Stretching On The Floor Illustration 1
Sit on the edge of a chair.
Hamstring stretch using chair. Sitting hamstring stretch using a chair image credit. Ptvideo tv iphone ipad app http winzi gs jyfhju physical therapy videos from http ptvideo tv seated hamstring stretch 1. With your back straight lean forward from the hip until a stretch is felt in the back of the leg.
Put your hands on your raised ankle and lean forward keeping your. You re going to begin by sitting on the edge of the chair and stretching your right leg out in front of you. Let s come into a seated hamstring stretch.
In a chair pull one ankle over the opposite knee. Sit with the back straight near the edge of the chair. Stretching helps increase the flexibility in your hamstrings after a workout.
With your heel on the floor and your toes pointing back towards you. Hold for seconds.
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