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Chair yoga. Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair yoga allows you to modify your yoga practice based on your health your mobility and your current ability level. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair.
Chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work without leaving your office chair.
Chair yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. These modifications make yoga accessible to people who cannot stand lack the mobility to move easily from standing to seated to supine positions or want a quick break from office. Chair yoga involves modifying yoga poses so they can be done while seated.
Many of the basic body mechanics of the individual postures remain the same.
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