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The chair can be against a wall for support or on a yoga mat to provide more traction.
Chair yoga sun salutation. The main ingredient of a sun salutation is the alternation between spinal flexion i e bending forward and spinal extension i e. Sun salutation variation sitting on chair helps boost energy in the body and hence can be included in flow yoga sequences sun salutation variation sitting on chair is considered a warm up yoga pose to prepare the body for more intense yoga poses yoga flows. If your version of a sun salutation preserves this movement pattern you ll likely be well positioned to enjoy the pose without risking your back.
Use your imagination and see what type of chair sun salutation you can create. Best to avoid plastic chairs. Sun salutation is by defini tion a series of flowing movements coordinated with the breath.
Michelle adapts the ever popular sun salutation for the chair. Start to sit on the chair with feet close to each other while the hands join in namaste in front of your chest.
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