Chair Yoga Sun Salutation. The main ingredient of a sun salutation is the alternation between spinal flexion i e bending forward and spinal extension i e. Sun salutation variation sitting on chair helps boost energy in the body and hence can be included in flow yoga sequences sun salutation variation sitting on chair is considered a warm up yoga pose to prepare the body for more intense yoga poses yoga flows.
Sun salutation variation sitting on chair helps boost energy in the body and hence can be included in flow yoga sequences sun salutation variation sitting on chair is considered a warm up yoga pose to prepare the body for more intense yoga poses yoga flows. Best to avoid plastic chairs. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.
This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga.
This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga. This chair yoga sequence is a perfect class for seniors or those with mobility issues and a very gentle introduction to yoga. Michelle adapts the ever popular sun salutation for the chair. Best to avoid plastic chairs.
