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Easy Effective Stretches You Can Do Sitting On A Chair Great Stretches To Do At Work Stretch Exercise Stretc Yoga For Seniors Chair Exercises Chair Yoga
Push a sturdy chair against a wall so the back is to the wall and the chair isn t at risk of sliding or moving.
Chair stretches. Place both hands firmly on the chair s seat arms fully extended and palms aligned under the shoulders. There will be a stretch feeling in the front of the chest and shoulders when doing this. Shoulder stretch 5 breaths.
Press your hips back and bend your knees to enter a half squat position. Point your toes back towards you. Caroline jordan for more stretches to help im.
This video is a chair stretch flow class. Seated total body routine. Move to the front of the chair and if possible interlace your fingers behind the back and feel the palms touching each other.
Hold onto the back of the chair for support. Then sit sideways on the other side of the chair to repeat the twist on the left side. Stand facing the chair feet roughly shoulder distance apart.
This stretch will improve ankle flexibility and lower the risk of developing a blood clot. Inhale to lengthen the torso then exhale to twist to the right. Release on an inhale.
Hold for five breaths lengthening on every inhale and twisting from the lower abdominals on every exhale. Try 2 sets of 5 stretches with each foot.
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