Chair Squats
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1 stand in front of a chair with your feet hip width apart.
Chair squats. The ability to do so in a controlled and easy manner. Getting up and down from chairs should be an easy task. The chair provides added support as you work your glutes hamstrings and quads.
It s harder than you may think. You can exercise your legs and buns by squatting in a chair or try leaning against a wall and imitating the same position of a squat.
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