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Breathe normally throughout and enjoy try not to hold your breath.
Chair exercises for seniors pdf. If you are an exercise leader review pages 5 and 6 to see a brief description of all the exercises 3. Full body yoga workout free printable pdf the remote yogi. The starting position for all exercises 8 it is important that you maintain good posture during the exercises.
You can do this by sitting up straight toward the front of the chair with your feet flat on the floor. However feeling your muscles working or slight muscle soreness the next day after exercise is normal and shows that the exercises are working. Before you begin exercising read pages 3 and 4.
For the first time go to module a pages 7 to 13 and do the warm up and exercises on several different occasions until you are comfortable. 18 chair exercises for seniors how to get started vive health. If you are an exercise leader review pages 5 and 6 to see a brief description of all the exercises.
Chair exercises for seniors senior fitness exercises for the. 12 best leg exercises for seniors and the elderly eldergym. 14 exercises for seniors to improve strength and balance philips.
May be exercise leaders and will use this manual to help others do the chair exercises whoever you are please follow the steps below when using this manual. Exercise 4 chair marching first check your posture lift alternate legs so that your feet lift about 2 inches from the floor and swing your arms forwards and back at a speed that is comfortable for you. Imagine you marching along at a brisk pace.
Make sure that your shoulders are directly over your hips and that your spine isn t rounded into the back of the chair. Continue for about 20 30 seconds benefits improves circulation and warms the muscles.
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