Hamstring Stretch Foot On Chair. Start by elevating your foot on a bench chair ottoman or couch with your toes pointing towards you. Lying hamstring stretch using a wall.
Repeat two to four times. All you need is a chair. Supinehamstring stretch with strap.
To stretch your hamstrings start by standing up straight with your legs shoulder width apart.
Find an open doorway. Gently pull the strap until there is a slight tension in the hamstrings. Tight hamstrings can lead to discomfort in your knees hips and spine so it s important to keep them loose. Find an open doorway.